Bean and Sunflower Hummus recipe
All Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus RecipesIngredients
- 1 cup cooked pinto beans 1 cup raw sunflower seeds ½ cup chives ¼ cup fresh lemon juice ½ teaspoon Himalayan pink salt ½ teaspoon cayenne pepper water as needed
Nutrition Info
- 134.1 caloriescarbohydrate: 9 gcholesterol: : -fat: 9.5 gfiber: 3.1 gprotein: 5.3 gsaturatedFat: 0.9 gservingSize: -sodium: 200 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Bean and Sunflower Hummus
Directions
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Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth, add water as needed for creamier consistency.