Name: BBQ Jackfruit Sandwich recipe
Ingredients: 1 (16 ounce) can jackfruit in brine, drained;1 cup barbeque sauce;2 tablespoons margarine (such as Earth Balance®);4 hamburger buns, split

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Ingredients

1 (16 ounce) can jackfruit in brine, drained 1 cup barbeque sauce 2 tablespoons margarine (such as Earth Balance®) 4 hamburger buns, split

Nutrition Info

317.5 calories carbohydrate: 49.7 g cholesterol: : - fat: 10.3 g fiber: 2.9 g protein: 3.7 g saturatedFat: 1.4 g servingSize: - sodium: 1229.2 mg sugar: 16.3 g transFat: : - unsaturatedFat: : -

Directions

Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit \"meat\" on top. Serve immediately

Recipe Yield

4 servings

Recipe Note

This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.