BBQ Chicken, Veggies and Rice Skillet recipe
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Ingredients
- 1 tablespoon olive oil ½ onion, chopped 1 red bell pepper, chopped 1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes Salt to taste Ground black pepper to taste ¼ cup barbeque sauce 1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf 2 cups water 1 tablespoon buttery spread 1 cup frozen corn kernels, thawed, or fresh corn kernels 1 green onion (green tops only), sliced
Nutrition Info
- 406.4 caloriescarbohydrate: 47.6 gcholesterol: 69.2 mgfat: 10.3 gfiber: 2.7 gprotein: 30.3 gsaturatedFat: 2.1 gservingSize: -sodium: 699.5 mgsugar: 7.3 gtransFat: : -unsaturatedFat: : -
Directions BBQ Chicken, Veggies and Rice Skillet
Directions
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Heat olive oil in a large skillet over medium high heat. When oil is hot, add the onions and red peppers and cook and stir until the onion becomes translucent, about 2 minutes. Season the chicken with salt and pepper and add to the skillet. Saute until it begins to brown, 2 to 4 minutes. Add the BBQ sauce and stir until combined. Transfer mixture to a bowl.
Add Knorr® Rice SidesTM- Rice Pilaf, water and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low and continue cooking for 5 minutes. Stir in corn, cover and cook an additional 2 minutes. Return chicken mixture to the pan, stir to mix thoroughly. Remove from heat and let stand 2 minutes.
Serve topped with chopped green onions.