BBQ Chicken Pouches recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

cooking spray
4 boneless, skinless chicken breasts
1 cup barbeque sauce
1 (10 ounce) package frozen corn
½ cup chopped green bell pepper

Nutrition Info

290.9 calories
carbohydrate: 38.3 g
cholesterol: 67.2 mg
fat: 3.6 g
fiber: 2.4 g
protein: 26.8 g
saturatedFat: 0.9 g
servingSize: -
sodium: 760.5 mg
sugar: 19.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.

  2. Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.

  3. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.

Recipe Yield

4 servings

Recipe Note

This recipes is great for cookouts or get-togethers. The chicken, corn, and green peppers blend so well with the BBQ sauce. A must-try for summer! You can alternatively grill the pouches for 12 to 15 minutes with grill cover down.

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