Barbecued Beef Liver recipe

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Ingredients

3 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon pepper
1 pound beef liver, thinly sliced
⅓ cup water
¼ cup ketchup
2 tablespoons brown sugar
1 tablespoon vinegar
1 tablespoon Worcestershire sauce
1 dash garlic powder
1 tablespoon vegetable oil

Nutrition Info

220.8 calories
carbohydrate: 19.7 g
cholesterol: 270.3 mg
fat: 6.8 g
fiber: 0.3 g
protein: 19.8 g
saturatedFat: 1.6 g
servingSize: -
sodium: 556.3 mg
sugar: 10.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a resealable plastic bag, mix the flour, salt, and pepper. Place the liver slices into the bag one at a time, seal, and toss to coat.

  2. In a bowl, mix the water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.

  3. Heat the oil in a skillet over medium heat. Brown the liver slices on both sides. Pour the sauce mixture over the liver. Bring to a boil, reduce heat, and simmer 20 minutes, until liver is tender.

Recipe Yield

4 servings

Recipe Note

Beef liver simmered in a sweet and tangy sauce will tempt the picky eaters in your family! Even our teenagers like this. Double the sauce ingredients if you wish to have extra to pour over noodles or rice.

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