Bananutter-Chia spread recipe

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Ingredients

2 small bananas
2 tablespoons peanut butter
1 tablespoon chia seeds

Nutrition Info

51 calories
carbohydrate: 7 g
cholesterol: : -
fat: 2.4 g
fiber: 1.3 g
protein: 1.4 g
saturatedFat: 0.5 g
servingSize: -
sodium: 19.1 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash bananas and peanut butter together in a bowl until desired consistency is reached, stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

Recipe Yield

8 servings

Recipe Note

Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

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