Banana Quinoa Pancakes recipe
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Ingredients
- coconut oil cooking spray 1 very ripe banana, mashed 1 egg 1 cup all-purpose flour ½ cup quinoa flour ⅓ cup whole milk ⅓ cup water, or as needed 3 tablespoons white sugar 2 tablespoons honey 1 tablespoon coconut oil 2 teaspoons kosher salt 1 ½ teaspoons baking powder
Nutrition Info
- 332.1 caloriescarbohydrate: 60.3 gcholesterol: 48.5 mgfat: 7 gfiber: 5.5 gprotein: 8.3 gsaturatedFat: 3.8 gservingSize: -sodium: 1173.9 mgsugar: 23.4 gtransFat: : -unsaturatedFat: : -
Directions Banana Quinoa Pancakes
Directions
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Grease a nonstick skillet with cooking spray and place over medium heat.
Combine banana and egg in a bowl. Mix all-purpose flour, quinoa flour, whole milk, water, sugar, honey, coconut oil, kosher salt, and baking powder together in a separate bowl, add to banana mixture until batter is smooth. Add more water if batter is too thick.
Drop batter by 1/3 to 1/2 cup onto the skillet and cook until bubbles form and the edges are dry, 1 to 2 minutes. Flip and cook until browned on the other side, about 1 minute. Repeat with remaining batter.