Banana-Peanut Butter Oatmeal recipe

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Ingredients

½ large banana, cut into chunks
¼ cup skim milk
¼ cup quick-cooking oats
½ tablespoon peanut butter
1 scoop chocolate or vanilla protein powder

Nutrition Info

380.9 calories
carbohydrate: 37.6 g
cholesterol: 13.7 mg
fat: 6.9 g
fiber: 4.3 g
protein: 45 g
saturatedFat: 2.4 g
servingSize: -
sodium: 277.4 mg
sugar: 13.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine banana and milk in a small blender, blend until smooth.

  2. Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.

  3. Stir in peanut butter and protein powder.

Recipe Yield

1 serving

Recipe Note

This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.

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