Banana-Orange Smoothie recipe

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Ingredients

1 banana, peeled
1 large orange, peeled and seeded
2 cups vanilla-flavored soy milk
1 teaspoon ground ginger

Nutrition Info

230.1 calories
carbohydrate: 40.2 g
cholesterol: : -
fat: 4.6 g
fiber: 5.3 g
protein: 9.5 g
saturatedFat: 0.6 g
servingSize: -
sodium: 124.8 mg
sugar: 25.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.

Recipe Yield

2 cups

Recipe Note

I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice.

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