Banana Coconut Flaxseed Muffins with Apple and Chia recipe

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Ingredients

1 ½ teaspoons butter
1 ¼ cups flaxseed meal
¼ cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
½ cup coconut flakes, or more to taste

Nutrition Info

154.5 calories
carbohydrate: 18.7 g
cholesterol: 47.8 mg
fat: 8 g
fiber: 5.2 g
protein: 4.4 g
saturatedFat: 2 g
servingSize: -
sodium: 156 mg
sugar: 10.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.

  2. Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple, mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.

  3. Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Recipe Yield

12 muffins

Recipe Note

Gluten-free, health-conscious muffins!

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