Banana Chocolate Meal-in-a-Muffin recipe

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Ingredients

cooking spray
4 bananas, mashed
¼ cup brown sugar
2 eggs
2 tablespoons olive oil
2 teaspoons vanilla extract
2 ½ cups whole wheat flour
¼ cup cocoa powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ cup chocolate chips
¼ cup chopped walnuts

Nutrition Info

209 calories
carbohydrate: 35.6 g
cholesterol: 31 mg
fat: 6.6 g
fiber: 5.1 g
protein: 5.8 g
saturatedFat: 1.6 g
servingSize: -
sodium: 56.1 mg
sugar: 11.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.

  2. Mix mashed bananas and brown sugar together in a large bowl. Add eggs, olive oil, and vanilla extract, mix well.

  3. Mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.

  4. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes.

Recipe Yield

1 dozen muffins

Recipe Note

I searched everywhere for a hearty breakfast muffin and had to invent my own in order to make it tasty and whole-wheat without loads of sugar or exotic ingredients. 100% whole-wheat. Almost no fat and very little sugar. But chocolatey and delicious. This is a very dense muffin that literally could replace a meal (if nuts are added).

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