Name: Banana Blast I recipe
Ingredients: 1 banana;1 pinch ground nutmeg;½ teaspoon vanilla extract;1 cup milk;2 cups crushed ice

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Ingredients

1 banana 1 pinch ground nutmeg ½ teaspoon vanilla extract 1 cup milk 2 cups crushed ice

Nutrition Info

119.3 calories carbohydrate: 19.6 g cholesterol: 9.8 mg fat: 2.8 g fiber: 1.6 g protein: 4.7 g saturatedFat: 1.7 g servingSize: - sodium: 50.8 mg sugar: 13.2 g transFat: : - unsaturatedFat: : -

In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

2 servings

Fantastic and healthy smoothie for a quick breakfast or an energizing snack...