Balsamic-Blackberry Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

1 teaspoon oil
½ cup chopped onion
½ teaspoon dried thyme
½ teaspoon salt
4 (4 ounce) skinless, boneless chicken breast halves
⅓ cup seedless blackberry jam
2 tablespoons balsamic vinegar
¼ teaspoon ground black pepper

Nutrition Info

220 calories
carbohydrate: 21.6 g
cholesterol: 64.6 mg
fat: 3.9 g
fiber: 0.4 g
protein: 23.9 g
saturatedFat: 1 g
servingSize: -
sodium: 349.8 mg
sugar: 19 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-high heat. Saute onion until soft and translucent, about 5 minutes.

  2. Meanwhile, sprinkle 1/4 teaspoon salt and thyme over chicken. Add chicken to the skillet. Saute chicken until no longer pink in the middle, 6 to 7 minutes per side. Transfer chicken to a serving plate and reduce heat to medium.

  3. Add remaining salt, jam, vinegar, and pepper to the skillet. Stir constantly until jam melts, about 1 minutes. Spoon sauce over chicken and serve.

Recipe Yield

4 servings

Recipe Note

This is one of my favorite chicken recipes, and it goes together quickly for a weeknight meal.

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