Baked Zucchini Parmesan Fries recipe

All Recipes Side Dish Vegetables Squash Zucchini

Ingredients

½ cup coconut flour
2 egg whites
¼ cup water
1 cup almond meal
¼ cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon ground black pepper
4 zucchini, quartered lengthwise
1 teaspoon chopped fresh parsley

Nutrition Info

105.5 calories
carbohydrate: 5.4 g
cholesterol: 2.2 mg
fat: 7.9 g
fiber: 2.3 g
protein: 5.6 g
saturatedFat: 1 g
servingSize: -
sodium: 63.4 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

  2. Pour coconut flour into a bowl.

  3. Whisk egg whites and water together in a bowl.

  4. Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.

  5. Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites, toss in almond meal mixture until coated. Arrange on the lined baking sheet.

  6. Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Recipe Yield

8 servings

Recipe Note

A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

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