Baked Tilapia with Veggies in Foil recipe

All Recipes Seafood Fish Tilapia

Ingredients

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

Nutrition Info

206.8 calories
carbohydrate: 8.5 g
cholesterol: 56.3 mg
fat: 7.4 g
fiber: 1.2 g
protein: 24 g
saturatedFat: 4 g
servingSize: -
sodium: 123.4 mg
sugar: 3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.

  3. Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Recipe Yield

4 fillets

Recipe Note

This is an easy and tasty way to prepare tilapia in foil with veggies.

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