Baked Tilapia Sandwiches recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 4 (4 ounce) tilapia fillets 2 tablespoons olive oil, divided, or as needed ½ teaspoon Cajun seasoning, or to taste 1 pinch salt and ground black pepper to taste 2 medium onions, thinly sliced 1 (14.5 ounce) can diced tomatoes, drained 2 tablespoons capers 4 submarine sandwich rolls, split
Nutrition Info
- 602.2 caloriescarbohydrate: 76.8 gcholesterol: 41 mgfat: 15.2 gfiber: 5.6 gprotein: 36 gsaturatedFat: 2.9 gservingSize: -sodium: 1192.9 mgsugar: 9.8 gtransFat: : -unsaturatedFat: : -
Directions Baked Tilapia Sandwiches
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers, cook until heated through, 3 to 5 minutes.
Place fish on rolls and top with onion, tomato, and caper mixture.