Baked Sweet Potato Falafel recipe
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Ingredients
- 2 sweet potatoes 1 (15 ounce) can garbanzo beans, drained 1 egg 2 cups all-purpose flour, or more if needed 1 teaspoon garlic powder 1 teaspoon ground cumin ½ teaspoon ground coriander
Nutrition Info
- 287.8 caloriescarbohydrate: 58.2 gcholesterol: 31 mgfat: 1.9 gfiber: 5.6 gprotein: 9 gsaturatedFat: 0.4 gservingSize: -sodium: 194.4 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Baked Sweet Potato Falafel
Directions
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Preheat oven to 375 degrees F (190 degrees C).
Grease a baking sheet.
Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes, cool. Peel skin off and cut sweet potatoes into large chunks.
Mash garbanzo beans with a fork or potato masher in a bowl.
Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.
Stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary.
Roll the dough into 1-inch balls and place on prepared baking sheet. Slightly flatten balls into patties.
Bake in the preheated oven until golden brown, about 30 minutes, flipping after 15 minutes.