Baked Milk Fish recipe

All Recipes Seafood Fish

Ingredients

1 ½ pounds cod fillets
1 ½ cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice

Nutrition Info

188.7 calories
carbohydrate: 7.8 g
cholesterol: 66.1 mg
fat: 2 g
fiber: 0.5 g
protein: 33.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 263.3 mg
sugar: 6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.

  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt, pour over fish filets. Drizzle filets with lemon juice.

  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Recipe Yield

4 servings

Recipe Note

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

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