Baked Mango-Ginger Swordfish recipe

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Ingredients

2 pounds swordfish steaks
2 tablespoons lemon juice
½ cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney

Nutrition Info

407.7 calories
carbohydrate: 32.4 g
cholesterol: 87.5 mg
fat: 9.3 g
fiber: 1.6 g
protein: 45.4 g
saturatedFat: 2.5 g
servingSize: -
sodium: 374.6 mg
sugar: 24.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Recipe Yield

4 servings

Recipe Note

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

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