Baked Haitian Fish recipe
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Ingredients
- 6 flounder fillets ¼ cup fresh lime juice 3 tablespoons dried parsley ¼ teaspoon salt ½ cup butter ¼ cup extra-virgin olive oil 1 large onion, finely chopped 1 red bell pepper, chopped 1 orange bell pepper, chopped 1 jalapeno pepper, minced 3 cloves garlic, minced 4 tomatoes, seeded and chopped ½ cup fresh orange juice 2 tablespoons jerk seasoning ½ teaspoon salt ¼ teaspoon ground black pepper
Nutrition Info
- 380.3 caloriescarbohydrate: 12.7 gcholesterol: 101 mgfat: 26.5 gfiber: 2.9 gprotein: 23.5 gsaturatedFat: 11.4 gservingSize: -sodium: 943.3 mgsugar: 7.1 gtransFat: : -unsaturatedFat: : -
Directions Baked Haitian Fish
Directions
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Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.
Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.
Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic, cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper, bring to a boil. Remove from heat.
Spread 3/4 of the onion mixture over the fillets in the baking dish.
Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.