Baked Grains Pilaf recipe

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Ingredients

1 tablespoon vegetable oil
1 onion, chopped
3 stalks celery, chopped
½ cup chopped bell pepper
½ cup corn kernels
¾ cup millet
¾ cup quinoa
1 teaspoon salt
3 cups low-sodium chicken stock

Nutrition Info

176 calories
carbohydrate: 29.5 g
cholesterol: 1.5 mg
fat: 3.8 g
fiber: 3.8 g
protein: 6.3 g
saturatedFat: 0.7 g
servingSize: -
sodium: 349.6 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat oil in a skillet over medium heat, cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.

  3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish, pour in chicken stock. Cover dish with aluminum foil.

  4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Recipe Yield

8 servings

Recipe Note

Delicious side dish for any meal!

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