Baked Flounder With Dill And Caper Cream recipe

All Recipes Seafood Fish

Ingredients

1 tablespoon olive oil
1 ½ pounds flounder fillets
salt and ground black pepper to taste
1 tablespoon chopped fresh dill
½ cup sour cream
2 tablespoons capers, drained and rinsed
lemon, zested
1 lemon, cut into wedges

Nutrition Info

331.7 calories
carbohydrate: 2.3 g
cholesterol: 137.2 mg
fat: 15.3 g
fiber: 0.4 g
protein: 44.2 g
saturatedFat: 6.3 g
servingSize: -
sodium: 377.1 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.

  2. Arrange flounder fillets on prepared baking sheet and season with salt and pepper.

  3. Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.

  4. Stir sour cream, capers, and lemon zest in a bowl, season with salt. Serve fish with lemon wedges and sour cream caper sauce.

Recipe Yield

3 servings

Recipe Note

Don't eat flounder much, but when I do, this is good.

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