Baked Fish Dinner For Two recipe
All Recipes Main Dish Recipes Seafood Main Dish Recipes Halibut
Ingredients
- 4 tablespoons olive oil, divided 2 baking potatoes, cut into 1/2 inch slices salt and pepper to taste ½ cup water ½ red bell pepper, chopped 1 leek, bulb only, chopped 1 zucchini, thickly sliced 2 stalks celery, cut into thin 3 inch long slices 4 cloves garlic, minced 1 pound white fish fillets 1 tomato, seeded and chopped 2 sprigs fresh parsley or fennel, for garnish
Nutrition Info
- 457.2 caloriescarbohydrate: 28 gcholesterol: 52.3 mgfat: 29.7 gfiber: 4.7 gprotein: 20.6 gsaturatedFat: 4.7 gservingSize: -sodium: 132.4 mgsugar: 4.5 gtransFat: : -unsaturatedFat: : -
Directions Baked Fish Dinner For Two
Directions
-
Preheat oven to 425 degrees F (220 degrees C). Lightly oil a shallow, 2 quart baking dish.
In a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. Season with salt and pepper. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.
Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic and 2 tablespoons olive oil,. Season to taste with salt and pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.
Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover. Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley or fennel garnish.