Baked Cod in Foil recipe
All Recipes Seafood FishIngredients
- 2 tomatoes, cubed 1 red bell pepper, seeded and cubed 1 onion, minced 2 tablespoons olive oil 2 tablespoons chopped fresh basil 1 clove garlic, minced aluminum foil 4 (5 ounce) cod fillets lemon, juiced salt and ground black pepper to taste
Nutrition Info
- 216.1 caloriescarbohydrate: 10.4 gcholesterol: 51.9 mgfat: 8 gfiber: 3.3 gprotein: 27 gsaturatedFat: 1.1 gservingSize: -sodium: 146.4 mgsugar: 4.3 gtransFat: : -unsaturatedFat: : -
Directions Baked Cod in Foil
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.