Baked Black Bean and Spinach Flautas recipe
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Ingredients
- 1 serving cooking spray 10 (6 inch) corn tortillas, or more to taste 2 (15 ounce) cans black beans, rinsed and drained 2 cups chopped fresh spinach, or more to taste ½ cup chopped fresh cilantro 1 (16 ounce) jar black bean and corn salsa 1 teaspoon ground cumin ½ cup shredded Monterey Jack cheese, or to taste 1 (6 ounce) container Greek yogurt
Nutrition Info
- 209.2 caloriescarbohydrate: 34 gcholesterol: 8.8 mgfat: 4.5 gfiber: 10.6 gprotein: 10.8 gsaturatedFat: 2.1 gservingSize: -sodium: 587.1 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Baked Black Bean and Spinach Flautas
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.