Name: Avocado Prosciutto Ham Sandwich recipe
Ingredients: ½ ripe avocado, pitted;2 slices pumpernickel bread, toasted;¼ cup canned garbanzo beans, rinsed and drained;1 pinch salt;1 slice prosciutto;1 ½ slices tomato;1 slice Havarti cheese;¼ cup alfalfa sprouts

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Ingredients

½ ripe avocado, pitted 2 slices pumpernickel bread, toasted ¼ cup canned garbanzo beans, rinsed and drained 1 pinch salt 1 slice prosciutto 1 ½ slices tomato 1 slice Havarti cheese ¼ cup alfalfa sprouts

Nutrition Info

581.8 calories carbohydrate: 55.1 g cholesterol: 48.1 mg fat: 33.3 g fiber: 14.5 g protein: 20.8 g saturatedFat: 11.4 g servingSize: - sodium: 1140.8 mg sugar: 2.1 g transFat: : - unsaturatedFat: : -

Directions

Spread avocado on one slice of toasted pumpernickel bread. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.

Recipe Yield

1 sandwich

Recipe Note

This is a light and quick lunch choice.

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Avocado Prosciutto Ham Sandwich recipe