Name: Avocado Chicken Spread recipe
Ingredients: 1 avocado - peeled, pitted, and mashed;½ onion, diced;½ cup chopped cooked chicken;1 tablespoon lime juice;¼ teaspoon garlic powder;salt and ground black pepper to taste

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Ingredients

1 avocado - peeled, pitted, and mashed ½ onion, diced ½ cup chopped cooked chicken 1 tablespoon lime juice ¼ teaspoon garlic powder salt and ground black pepper to taste

Nutrition Info

83.7 calories carbohydrate: 4.9 g cholesterol: 8.8 mg fat: 5.8 g fiber: 2.6 g protein: 4.1 g saturatedFat: 1 g servingSize: - sodium: 10.4 mg sugar: 1.1 g transFat: : - unsaturatedFat: : -

Directions

Mix avocado, onion, chicken, lime juice, garlic powder, salt, and pepper together in a bowl.

Recipe Yield

6 servings

Recipe Note

This is a quick, healthy spread that people just love. I have substituted salmon for the chicken or left out the chicken altogether and it still makes a tasty spread on flat bread, crackers, or toast.