Avocado and Pilchard Pate recipe
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Ingredients
- 2 large avocados - halved, peeled, and pitted 2 (3.88 ounce) tins herring fillets packed in oil or Pacific Pilchards 12 pimento-stuffed green olives, chopped 3 pickled gherkins, chopped 2 tablespoons capers, chopped Worcestershire sauce 4 tablespoons mayonnaise freshly ground black pepper to taste 4 green onions, finely chopped
Nutrition Info
- 115.9 caloriescarbohydrate: 4 gcholesterol: 5.6 mgfat: 10.7 gfiber: 2.3 gprotein: 2.4 gsaturatedFat: 1.7 gservingSize: -sodium: 208.3 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Avocado and Pilchard Pate
Directions
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In a mixing bowl, combine avocados herring fillets, olives, gherkins, and capers. Add chopped green onion if desired. Season with Worcestershire sauce and pepper. With an electric mixer, begin whisking together ingredients to make paste. Mix in mayonnaise to bind: for a rough mixture add in about 1 tablespoon mayonnaise, and for a smoother paste add up to 4 tablespoons. Chill for 4 to 8 hours.