Avocado and Black Bean Dip recipe

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Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Nutrition Info

177.1 calories
carbohydrate: 13.8 g
cholesterol: 12.1 mg
fat: 11.3 g
fiber: 7.1 g
protein: 7.1 g
saturatedFat: 3.5 g
servingSize: -
sodium: 359.1 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.

  2. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Recipe Yield

4 servings

Recipe Note

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

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