Asparagus 'Guacamole' recipe
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Ingredients
- 1 ½ pounds asparagus, cut into small pieces 1 tablespoon fat-free Greek-style yogurt 1 tablespoon lime juice ¼ cup chopped fresh cilantro 3 green onions, thinly sliced ½ jalapeno pepper, minced 1 tablespoon minced garlic 1 tomato, diced ½ teaspoon Worcestershire sauce 1 dash hot pepper sauce salt and ground black pepper to taste
Nutrition Info
- 21.7 caloriescarbohydrate: 4.1 gcholesterol: 0.3 mgfat: 0.3 gfiber: 1.8 gprotein: 1.9 gsaturatedFat: 0.1 gservingSize: -sodium: 25.3 mgsugar: 1.9 gtransFat: : -unsaturatedFat: : -
Directions Asparagus 'Guacamole'
Directions
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Place the asparagus into a steamer insert and set into a pot over one inch of water, bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl, gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.