Name: Asparagus Frittata recipe
Ingredients: 1 serving cooking spray;1 tablespoon olive oil, or as needed;½ onion, chopped;½ red bell pepper, diced;4 button mushrooms, diced;1 stalk fresh asparagus, trimmed and chopped;6 egg whites;2 eggs;⅓ cup skim milk;1 cup shredded Cheddar cheese

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Ingredients

1 serving cooking spray 1 tablespoon olive oil, or as needed ½ onion, chopped ½ red bell pepper, diced 4 button mushrooms, diced 1 stalk fresh asparagus, trimmed and chopped 6 egg whites 2 eggs ⅓ cup skim milk 1 cup shredded Cheddar cheese

Nutrition Info

225.9 calories carbohydrate: 4.9 g cholesterol: 123.1 mg fat: 15.4 g fiber: 0.8 g protein: 17.3 g saturatedFat: 7.2 g servingSize: - sodium: 304.4 mg sugar: 3.3 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
Heat olive oil in a skillet over medium heat, cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
Beat egg whites, eggs, and skim milk together in a bowl until smooth, pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

Recipe Yield

4 servings

Recipe Note

Found a recipe similar to this while looking for diabetic dishes and tweaked it;super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

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