Asian Turkey Burgers recipe
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- 1 pound lean ground turkey ½ cup finely chopped onion ⅓ cup chopped water chestnuts 2 tablespoons chopped green bell pepper 2 cloves garlic, minced 1 tablespoon dried parsley 1 tablespoon soy sauce 1 tablespoon cold water 2 teaspoons minced fresh ginger root ½ teaspoon salt ¼ teaspoon ground black pepper
Nutrition Info
- 197.1 caloriescarbohydrate: 4.7 gcholesterol: 90.1 mgfat: 9.8 gfiber: 0.9 gprotein: 22.8 gsaturatedFat: 2.5 gservingSize: -sodium: 597.5 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Asian Turkey Burgers
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl, shape into 4 patties.
Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).