Asian Sesame Seared or Grilled Tuna (Gluten Free) recipe
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Ingredients
- ¼ cup tamari (gluten-free soy sauce) ¼ cup sesame oil 2 tablespoons mirin (Japanese sweet wine) 2 tablespoons honey 2 tablespoons rice wine vinegar 2 tablespoons grated fresh ginger 2 green onions, thinly sliced, divided 2 cloves garlic, minced, or more to taste 4 (6 ounce) tuna steaks 2 tablespoons sesame seeds, or to taste 1 tablespoon olive oil
Nutrition Info
- 487.1 caloriescarbohydrate: 14.6 gcholesterol: 65.2 mgfat: 27.6 gfiber: 1 gprotein: 42.8 gsaturatedFat: 4.9 gservingSize: -sodium: 1066.4 mgsugar: 11.5 gtransFat: : -unsaturatedFat: : -
Directions Asian Sesame Seared or Grilled Tuna (Gluten Free)
Directions
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Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
Heat olive oil in a cast iron skillet over high heat until very hot, cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.