Asian Rainbow Trout recipe

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Ingredients

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

Nutrition Info

222.1 calories
carbohydrate: 2.7 g
cholesterol: 99.1 mg
fat: 7 g
fiber: 0.4 g
protein: 34.9 g
saturatedFat: 1.4 g
servingSize: -
sodium: 204.1 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar, set aside.

  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions, cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Recipe Yield

4 servings

Recipe Note

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

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