Asian Poached Cod recipe

All Recipes Seafood Fish

Ingredients

1 pound cod, cut into 2-inch chunks
6 tablespoons water
5 tablespoons soy sauce
3 green onions, diced
1 (2 inch) piece ginger, cut into thin strips
4 cloves garlic, crushed
1 tablespoon sesame oil
¾ teaspoon red pepper flakes, or more to taste
¼ teaspoon Chinese five-spice powder

Nutrition Info

144 calories
carbohydrate: 4.3 g
cholesterol: 40.9 mg
fat: 4.3 g
fiber: 0.7 g
protein: 21.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 1201.6 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange cod into the bottom of a saucepan.

  2. Mix water, soy sauce, green onions, ginger, garlic, sesame oil, red pepper flakes, and Chinese five-spice powder together in a bowl, pour over the cod.

  3. Place saucepan over high heat and bring liquid to a boil, reduce heat to low and cook at a simmer until cod flakes easily with a fork, 12 to 15 minutes. Remove cod from liquid with a slotted spoon.

Recipe Yield

4 servings

Recipe Note

Quick and easy way to prepare cod that is delicious and flavorful. Serve with white rice and vegetables.

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