Asian Coleslaw Light recipe

All Recipes Salad Coleslaw Recipes No Mayo

Ingredients

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
½ cup sunflower seeds

Nutrition Info

134.5 calories
carbohydrate: 11.8 g
cholesterol: 6.1 mg
fat: 9.2 g
fiber: 1.6 g
protein: 1.5 g
saturatedFat: 1.3 g
servingSize: -
sodium: 72.1 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place ramen noodles in colander, break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water, drain.

  2. Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl, toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Recipe Yield

6 servings

Recipe Note

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

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