Apple-Pear Green Smoothie recipe

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Ingredients

6 large kale leaves, stems removed
1 apple, quartered, stem and seeds discarded
1 pear, quartered, stem and seeds discarded
1 cup water
2 tablespoons flaxseed meal
1 small lemon, juiced
½ teaspoon freshly grated ginger

Nutrition Info

199.4 calories
carbohydrate: 40.8 g
cholesterol: : -
fat: 4.2 g
fiber: 9.1 g
protein: 6.6 g
saturatedFat: 0.4 g
servingSize: -
sodium: 69.4 mg
sugar: 16 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine kale, apple, pear, water, flaxseed meal, lemon juice, and ginger in a blender and puree, add more water if needed.

Recipe Yield

2 small servings

Recipe Note

This green smoothie makes the most of ripe fall fruit like apples and pears, and adds a nutritional boost from kale and flaxseed meal.

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