Name: Apple and Sunflower Seed Salad recipe
Ingredients: 2 green apples - washed, cored and cubed;½ cup sunflower seeds;1 head romaine lettuce - rinsed, dried, and chopped;2 dill pickles, diced;2 tomatoes, diced;½ cup ranch-style salad dressing

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Ingredients

2 green apples - washed, cored and cubed ½ cup sunflower seeds 1 head romaine lettuce - rinsed, dried, and chopped 2 dill pickles, diced 2 tomatoes, diced ½ cup ranch-style salad dressing

Nutrition Info

172 calories carbohydrate: 13.9 g cholesterol: 6.5 mg fat: 12.9 g fiber: 3.7 g protein: 1.9 g saturatedFat: 2 g servingSize: - sodium: 571.4 mg sugar: 9.1 g transFat: : - unsaturatedFat: : -

Directions

In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Recipe Yield

4 to 6 servings

Recipe Note

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.