Name: Anti-Inflammatory Spiced Orange Juice recipe
Ingredients: 2 cups orange juice with pulp (such as Florida's Natural®);½ cup 1% milk;4 ice cubes;2 tablespoons plain yogurt;⅛ teaspoon ground nutmeg;⅛ teaspoon ground ginger;⅛ teaspoon ground cloves;⅛ teaspoon ground cinnamon

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Ingredients

2 cups orange juice with pulp (such as Florida's Natural®) ½ cup 1% milk 4 ice cubes 2 tablespoons plain yogurt ⅛ teaspoon ground nutmeg ⅛ teaspoon ground ginger ⅛ teaspoon ground cloves ⅛ teaspoon ground cinnamon

Nutrition Info

149.6 calories carbohydrate: 30.3 g cholesterol: 3.4 mg fat: 1.4 g fiber: 0.7 g protein: 4.7 g saturatedFat: 0.6 g servingSize: - sodium: 47 mg sugar: 22 g transFat: : - unsaturatedFat: : -

Directions

Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a high-speed blender. Blend until the ice is very well chopped.

Recipe Yield

2 servings

Recipe Note

A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. My doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!

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