Anna's Scrambled Tofu recipe

All Recipes Everyday Cooking Recipes Vegan Breakfast and Brunch

Ingredients

1 tablespoon olive oil, or as needed
1 onion, chopped
1 (12 ounce) package extra-firm tofu, drained and cubed
½ (15 ounce) can black olives, drained and halved
3 cloves garlic, minced
3 tablespoons nutritional yeast
1 tablespoon tamari (dark soy sauce)

Nutrition Info

189.9 calories
carbohydrate: 10.3 g
cholesterol: : -
fat: 13.3 g
fiber: 4 g
protein: 11.1 g
saturatedFat: 1.8 g
servingSize: -
sodium: 718.5 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a cast iron skillet over medium heat, cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari, stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.

Recipe Yield

4 servings

Recipe Note

My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Anna's Scrambled Tofu Recipe, simple recipe Anna's Scrambled Tofu, recipe Anna's Scrambled Tofu, recipe Anna's Scrambled Tofu, Anna's Scrambled Tofu recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe anna's, , prima recipes , baking , tasty recipe best recipes