Amazingly Good and Healthy Tuna Salad recipe

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Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Nutrition Info

217 calories
carbohydrate: 25.5 g
cholesterol: 24.1 mg
fat: 5.8 g
fiber: 3.5 g
protein: 18.2 g
saturatedFat: 1 g
servingSize: -
sodium: 341.6 mg
sugar: 17.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl, refrigerate 1 hour.

  2. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Recipe Yield

2 servings

Recipe Note

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

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