Name: Alternative Tabbouleh (Tabouli) recipe
Ingredients: 1 cup water;¼ cup lemon juice;2 tablespoons olive oil;2 tablespoons chopped fresh mint, or more to taste;1 teaspoon salt, or more to taste;black pepper to taste;1 cup bulgur wheat;1 large tomato, diced;1 cucumber, diced;½ red onion, diced;1 cup finely chopped broccoli florets;½ cup dried cranberries

All Recipes Salad Grains Tabbouleh

Ingredients

1 cup water ¼ cup lemon juice 2 tablespoons olive oil 2 tablespoons chopped fresh mint, or more to taste 1 teaspoon salt, or more to taste black pepper to taste 1 cup bulgur wheat 1 large tomato, diced 1 cucumber, diced ½ red onion, diced 1 cup finely chopped broccoli florets ½ cup dried cranberries

Nutrition Info

130.4 calories carbohydrate: 23.8 g cholesterol: : - fat: 3.7 g fiber: 4.5 g protein: 3 g saturatedFat: 0.5 g servingSize: - sodium: 300.5 mg sugar: 6.8 g transFat: : - unsaturatedFat: : -

Directions

Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid, add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.
Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl, add bulgur wheat mixture and stir to coat.

Recipe Yield

8 servings

Recipe Note

This is not traditional middle-eastern tabbouleh and does not contain any parsley. It features broccoli, cranberries, cucumber, and fresh mint. Not only is this salad delicious, but it is also packed with nutrients.

Alternatives to this recipe