Almond Herb-Crusted Trout for Two recipe

All Recipes Seafood Fish

Ingredients

cooking spray
8 teaspoons plain bread crumbs
4 teaspoons chopped almonds
2 ¼ teaspoons chopped fresh thyme
⅛ teaspoon ground black pepper
½ pound trout fillets
2 tablespoons milk
2 thyme sprigs for garnish

Nutrition Info

309 calories
carbohydrate: 17.3 g
cholesterol: 75.7 mg
fat: 16.1 g
fiber: 1.5 g
protein: 23 g
saturatedFat: 3 g
servingSize: -
sodium: 228.9 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.

  2. Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.

  3. Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.

  4. Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Recipe Yield

2 servings

Recipe Note

This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

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