Name: All-Around Good Smoothie recipe
Ingredients: ½ cup nonfat milk;½ cup fat-free plain yogurt;½ frozen banana, peeled and chopped;2 tablespoons powdered protein supplement;1 ½ tablespoons flax seed;1 teaspoon honey;½ cup frozen strawberries

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Ingredients

½ cup nonfat milk ½ cup fat-free plain yogurt ½ frozen banana, peeled and chopped 2 tablespoons powdered protein supplement 1 ½ tablespoons flax seed 1 teaspoon honey ½ cup frozen strawberries

Nutrition Info

344.6 calories carbohydrate: 55.9 g cholesterol: 4.9 mg fat: 5.6 g fiber: 10.2 g protein: 26.2 g saturatedFat: 0.4 g servingSize: - sodium: 270.8 mg sugar: 33.9 g transFat: : - unsaturatedFat: : -

Directions

In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Recipe Yield

1 serving

Recipe Note

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.