Air Fryer Zucchini Fries recipe
All Recipes Side Dish Vegetables Squash Zucchini
Ingredients
- 1 large zucchini, ends trimmed 1 egg ¼ cup melted butter ¼ cup all-purpose flour 1 teaspoon dried oregano 1 teaspoon garlic powder freshly ground black pepper to taste 1 cup panko bread crumbs ¼ cup freshly grated Parmesan cheese
Nutrition Info
- 510.2 caloriescarbohydrate: 57.3 gcholesterol: 162.8 mgfat: 30.7 gfiber: 2.8 gprotein: 16.8 gsaturatedFat: 17.7 gservingSize: -sodium: 632.5 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Air Fryer Zucchini Fries
Directions
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Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.