Air Fryer Salt and Vinegar Pumpkin Seeds recipe

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

1 cup raw pumpkin seeds, rinsed and dried
1 cup distilled white vinegar
1 ½ teaspoons salt

Nutrition Info

187.8 calories
carbohydrate: 6.1 g
cholesterol: : -
fat: 15.8 g
fiber: 1.3 g
protein: 8.5 g
saturatedFat: 3 g
servingSize: -
sodium: 878.3 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.

  2. Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.

  3. Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Recipe Yield

1 cup

Recipe Note

I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

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