Name: Air Fryer Pumpkin Seeds recipe
Ingredients: 1 ¾ cups pumpkin seeds;2 teaspoons avocado oil;1 teaspoon smoked paprika;1 teaspoon salt

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

1 ¾ cups pumpkin seeds 2 teaspoons avocado oil 1 teaspoon smoked paprika 1 teaspoon salt

Nutrition Info

233.5 calories carbohydrate: 7.4 g cholesterol: : - fat: 20.2 g fiber: 1.6 g protein: 9.9 g saturatedFat: 3.7 g servingSize: - sodium: 394.9 mg sugar: 0.4 g transFat: : - unsaturatedFat: : -

Place pumpkin seeds in a small colander and rinse well.
Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
Preheat the air fryer to 350 degrees F (180 degrees C).
Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes, the pumpkin seeds can go from perfectly cooked to burned very quickly.

6 servings

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.