Air Fryer Keto Pork Chops recipe
All Recipes Main Dish Recipes Pork Pork Chop Recipes Boneless
Ingredients
- 4 each boneless pork chops, 1/2-inch thick 1 pinch salt and ground black pepper to taste 1 egg ⅓ cup grated Parmesan cheese ⅓ cup almond flour ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon garlic powder 1 serving avocado oil cooking spray
Nutrition Info
- 364.7 caloriescarbohydrate: 2.8 gcholesterol: 158.9 mgfat: 17.4 gfiber: 1.2 gprotein: 47.2 gsaturatedFat: 5 gservingSize: -sodium: 515.6 mgsugar: 0.6 gtransFat: : -unsaturatedFat: : -
Directions Air Fryer Keto Pork Chops
Directions
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Season pork chops with salt and pepper on both sides.
Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.