Air Fryer Fish Sticks recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 1 pound cod fillets ¼ cup all-purpose flour 1 egg ½ cup panko bread crumbs ¼ cup grated Parmesan cheese 1 tablespoon parsley flakes 1 teaspoon paprika ½ teaspoon black pepper cooking spray
Nutrition Info
- 200.4 caloriescarbohydrate: 16.5 gcholesterol: 92.5 mgfat: 4.1 gfiber: 0.7 gprotein: 26.3 gsaturatedFat: 1.5 gservingSize: -sodium: 245 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Air Fryer Fish Sticks
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
Pat fish dry with paper towels and cut into 1x3-inch sticks.
Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.