Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli recipe
All Recipes Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Ingredients
- 2 tablespoons brown sugar 1 tablespoon smoked paprika 1 teaspoon ground mustard 1 teaspoon salt ½ teaspoon ground black pepper ¼ teaspoon garlic powder ¼ teaspoon ground cayenne pepper 1 tablespoon olive oil 1 (1 1/2 pound) pork tenderloin, trimmed 4 cups chopped broccoli florets 1 tablespoon olive oil salt and ground black pepper to taste
Nutrition Info
- 270.5 caloriescarbohydrate: 14 gcholesterol: 73.7 mgfat: 11.1 gfiber: 2.8 gprotein: 29.5 gsaturatedFat: 2.2 gservingSize: -sodium: 709.6 mgsugar: 8.1 gtransFat: : -unsaturatedFat: : -
Directions Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli
Directions
-
Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
Preheat an air fryer to 400 degrees F (200 degrees C).
Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.